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Taking the first step to seek help, whether for yourself or a loved one, can be a challenging task. I admire the courage it takes to pursue mental health counseling, and I am here to support you on this journey. I offer individualized therapy for teens and adults, and provide convenient virtual therapy sessions to accommodate your needs.
*I am accepting new clients at this time.
You deserve to find a therapist who will listen, care, support, and advocate for you, especially when seeking mental health counseling. I have extensive training and experience working with individuals facing various presenting issues, including anxiety, OCD, ADHD, relationship concerns, academic and work stressors, substance use, life transitions, and other related challenges. During your initial consultation, we will take time to discuss your desired goals and expectations for therapy.
I enjoy providing mental health counseling to students of all ages, helping them cope with stress related to high expectations, academic demands, and emerging adulthood. If you (or your child) are under the age of 18, you will need a parent/guardian’s consent in order to proceed with therapy for adolescents. During your initial consultation, we will take time to discuss in length the parameters of confidentiality and privacy that will be maintained in therapy. Because of this, I ask that the consenting parent/guardian be present for approximately 10 minutes during our initial consultation.
I believe the relationship between the client and the therapist is a vital component to a positive therapy experience, especially in mental health counseling. My approach as a therapist is caring, genuine, and direct. I collaborate with you to identify your desired goals and together we problem-solve ways to achieve those goals. During our sessions, I actively question, respond, and relate with you. I provide feedback when appropriate and will help you identify patterns and behaviors that may be hindering progress. Clients who work with me often tell me they appreciate my down-to-earth and relatable personality.
I provide compassionate and personalized care utilizing evidence-based practices tailored to each individual's unique needs and goals. Coming from a strengths-based therapeutic approach, I incorporate interventions including Cognitive-Behavioral Therapy (CBT), Exposure-Response Prevention (ERP), Dialectical-Behavioral Therapy (DBT), Motivational Interviewing (MI), and Internal Family Systems (IFS) in my work with clients. I also often incorporate mindfulness tools and meditative techniques to support the development of healthy coping skills.
All sessions for mental health counseling are currently being conducted virtually using a HIPAA compliant video platform. These virtual therapy sessions are held from the comfort of your own home at a time that is convenient for you. I work out of a private home office that has been sound-proofed to ensure your privacy.
Upon scheduling an appointment with me, you will receive a unique video link that is personal to you for the sole purpose of our therapy sessions. Additionally, you will be granted access to the online client portal, which allows for convenient online scheduling for active clients. Please note: initial consultations cannot be scheduled online at this time.
To request an initial consultation or for more information regarding HIPAA compliance and confidentiality, please contact me using the form below.
I offer a free 45-minute consultation to all potential clients seeking mental health counseling. This session is a great opportunity for you to ask any questions about therapy or explore how virtual therapy sessions can work for you. It allows you to get to know me better before deciding to commit to our work together.
Fill out the form below or email me at jpuccio@metalifecounseling.com to schedule your initial consultation.