What to Expect at Meta Life Counseling

I believe the relationship between the client and the therapist is a vital component to a positive therapy experience, especially in mental health counseling. My approach as a therapist is caring, genuine, and direct. I collaborate with you to identify your desired goals and together we problem-solve ways to achieve those goals. During our sessions, I actively question, respond, and relate with you. I provide feedback when appropriate and will help you identify patterns and behaviors that may be hindering progress. Clients who work with me often tell me they appreciate my down-to-earth and relatable personality.

I provide compassionate and personalized care utilizing evidence-based practices tailored to each individual's unique needs and goals. Coming from a strengths-based therapeutic approach, I incorporate interventions including Cognitive-Behavioral Therapy (CBT), Exposure-Response Prevention (ERP), Dialectical-Behavioral Therapy (DBT), Motivational Interviewing (MI), and Internal Family Systems (IFS) in my work with clients. I also often incorporate mindfulness tools and meditative techniques to support the development of healthy coping skills.